Health & Wellbeing
We have a variety of health & wellbeing activities to help support the body and mind.
Fitness and Strength | Mind and Body | Fitness and Dance | Eating and Socialising
Fitness and Strength
Total Body Workout
Tuedays 9.15am–10am
A fitness class with a mix of cardio, mat-based, and resistance training set to brilliant beats.
Instructor, Louise Mancini has eight years’ teaching experience at top London gym chains. Her disciplines include: Barre Concept Fitness, Low Fu Cardio Kickboxing, Legs, Bums & Core and Total Body Workout. She is a member of the local community and has a very motivating energy!
Louise looks forward to welcoming you - whatever your fitness level!
Visit the Calendar page for full details >
Fitness Fusion & Strengthening
Wednesdays 10am–11am
Strength & Stretch | For all ages
Boost your strength, balance and flexibility in this energising full-body workout. Combining low-impact cardio, bodyweight exercises and stretching, this class is perfect for all fitness levels. Join us to feel stronger, move better and leave feeling great!
Check the Calendar page for full details >
Men’s Muscle Sculpt
Fridays 12pm–12.45pm
Calling the Men of Fitzrovia
Guys, are you looking for a 45 minute fitness class you can do during your lunch break?
Come and join instructor Martin for this calorie-burning session which will get your heart pumping and improve your core strength.
You'll burn calories, improve your cardiovascular fitness, tone and improve your core strength.
All ages and abilities welcome.
Visit the Calendar page for full details >
Dynamic Pilates
Tuesdays 12.30pm–1.30pm | Thursdays 5.30pm–6.30pm
Epoch Fitness is a revolutionary concept that combines Reformer Pilates with strength training and cardio for a complete workout. The group classes will transform your fitness, improve your physique and elevate the quality of your life. The unique blend of Reformer and water rowing machines is the only one of its kind in the UK. A perfect workout that builds a stronger, leaner and healthier body.
Visit the Calendar page for full details >
Mind and body
Community Yoga
Thursdays 10.30am–12pm
Start Your Yoga Journey!
Get active and improve fitness as well as learning to relax and reduce stress.
This class is taught by Ginny from Camden Adult Community Learning.
Visit the Calendar page for full details >
Mat Based Pilates
Thursdays 1.30pm–2.30pm
Feel Better with Pilates
Come and join us for this new class!
Mat Based Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas to strengthen and stretch muscles, which can help reduce tension, improve flexibility, and ease tightness. All ages and abilities welcome.
Visit the Calendar page for full details >
Women Only Yoga
Thursdays 9am–10.30pm
Move More, Stress Less.
Get active and improve fitness while learning to relax and reduce stress.
This activity is delivered by Camden Adult Community Learning.
Visit the Calendar page for full details >
Kundalini Yoga
Mondays 6.30pm–8.30pm | Saturdays 10.30am–12pm
Awaken Your Energy with Kundalini Yoga
Kundalini yoga is a technology for promoting health and well-being, combining posture, breath, mantra and meditation in a potent system of self-transformation. Classes are suitable for anyone new to yoga as well as those with experience in kundalini or other kinds of yoga, and everybody is equally welcome.
Visit the Calendar page for full details >
Tai Chi
Mondays 1.45pm–2.45pm
Strengthen Your Heart, Mind and Balance
Beginner-Friendly Tai Chi with Egon
Open to all ages.
This activity is funded through City of Westminster Healthy Hearts.
Visit the Calendar page for full details >
Barre Class
Fridays 9.15am–10am
Tone your body and burn fat, all while improving your range of motion and flexibility. This class will include a series of small toning movements, designed to improve posture and sculpt body. All ages and abilities welcome.
Instructor, Louise Mancini has eight years’ teaching experience at top London gym chains. Her disciplines include: Barre Concept Fitness, Low Fu Cardio Kickboxing, Legs, Bums & Core and Total Body Workout. She is a member of the local community and has a very motivating energy!
Visit the Calendar page for full details >
Mellow Movement
Tuesdays 2.30pm–4pm
A gentle exercise for body and mind with an optional nutritional talk at the end of the session.
This class helps to:
Reduce stress and anxiety
Improve sleep quality
Better mental wellbeing
Socialise and connect
Visit the Calendar page for full details >
Hatha Yoga with Breathwork & Meditation
Wednesdays 11.30am–12.30pm
Join us for a gentle Hatha Yoga session designed to nurture body and mind. This class focuses on heart-centred movement, healthy alignment, and includes energy-activating exercises, breathwork, and mindful movement to enhance physical vitality and mental clarity.
All equipment will be provided. Just wear comfortable, relaxing clothing.
For those aged 50+
Visit the Calendar page for full details >
Fitness and dance
Zumba Gold
Thursdays 12.15pm–1pm
Come, have fun and get in shape! The Zumba Gold class with Sandra will combine exercise and dance to deliver a fun and motivating cardio sessions. Ideal for any age or ability.
Visit the Calendar page for full details >
Dance Exercise
Tuesdays 10.30am–11.30am
Dance Your Way to Fitness
Over 50 and keen to stay active?
Join us for dance exercise to help keep fit and meet like-minded people.
All abilities welcome—though this is a lively class!
These sessions are run by dance exercise instructor, Lindale Thompson.
Visit the Calendar page for full details >
Strictly Seniors: Ballroom Dancing
Mondays 10.15am–11.45am
A great way to get moving whilst having fun. No experience is needed and you don't need to come with a partner. These sessions are run by professional ballroom dancer and instructor, Ainaras Buozys.
He looks forward to welcoming you!
The activity is for those aged 60+
Check the Calendar page for full details >
Eating and socialising
Healthy Eating on Budget
Tuesdays 10am–2pm
Healthy Eating Made Simple (and Affordable)
A super helpful 6-week course to learn about healthy eating on a budget.
The course consists of:
Nutrition Theory & Practice
Practical Cooking Experience
Read an inspiring story from a former participant on the blog >
'Cooking With Others Gives You A Sense of Community'
Visit the Calendar page for full details >
Dine With Us - Community Meals
Lunch: 25 November, 2 December (1pm–3pm)
Dinner: 12 November, 10 December (7pm–9pm)
Come along to our FREE community meals to chat with your neighbours and eat a delicious lunch or dinner prepared by a chef!
Live, work or study in Fitzrovia?
Do you fancy a break from cooking, take away or ready meals, and a chance to meet some lovely people from your neighbourhood?
Come along to one of our lunch or dinner meal events at Fitzrovia Community Centre. A relaxed, welcoming time of delicious, nutritious food and good company, right here in W1.
The meals are all freshly prepared onsite from scratch
To Book
Sign up via our online form - complete form here
Visit the Calendar page for full details >
Wellness events
Wellness Days
Fun & Informative
Take the opportunity to take part in tasters of our popular health and wellbeing classes, and some special one-off activities.
These events are brought to you in partnership with Epoch Fitness, funded by Public Health Westminster.
Visit the Wellness Day blog page for full details >
Explore Other Programmes
Arts, Culture & Heritage
Discover arts, crafts, and creative writing for adults.
Seniors’ Services
Dance and socialise your way through your senior years.
Children & Families
Make friends and support your child’s growth.