Fitzrovia Wellness Days
Take time for your wellbeing at these all-day taster events - for free.
Wellness Day - a fun and informative day all about Wellness!
Fitzrovia Wellness Days provide the opportunity to take part in tasters of our popular health and wellbeing classes, and some special one-off activities.
Our Wellness Days are one of the most popular events in our calendar. We aim to run them three times a year, from 9.30am all the way through to the evening, allowing you flexibility to join us when it works best for you. They are delivered in partnership with Epoch Fitness, funded by Public Health Westminster.
Sample schedule of a typical Wellness Day Event ...
10.30 am - 11.30 am - Morning Yoga
9.30 am - 3.30 pm - Facial Massage. Booking required.
11 am - 4 pm - BMI checks, diabetes score assessments, blood pressure checks with a UCLH medical team
1 pm - 1.45 pm - Women’s Barre Class
5.15 pm - 5.45 pm - Dynamic Reformer Pilates Taster session with Epoch Fitness. Booking required.
6pm - 6.45 pm - Kundalini Yoga taster session and Q&A with Ed from Kundalini Yoga
7:30 - 8:30 pm - Sound Bath by The Gong Master Strikes
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We also provide information on free weight management and health improvement programmes with Morelife.
The actual activities and exact schedule is confirmed shortly before each event so you can plan accordingly. You can just drop in for one or more of these activities, there’s no need to book unless stated above.
Where Booking is Required
Most of the sessions do not require a booking but where they do, please check the Wellness Day event listing on our Calendar page - we will provide links to request a booking there. Type ‘Wellness Day’ in the search box there.
Or you can call us on 020 7580 8680.
Can You Make a Donation?
We work hard to provide these events and make all the activities on the day FREE of charge. Therefore we welcome donations to help us put on more events like this.
To make a donation online please go to https://www.justgiving.com/campaign/FitzroviaCommunityCentre
Thank you!
