Fitzrovia Wellness Days
Take time for your wellbeing at these all-day taster events - for free.
Wellness Day - a fun and informative day all about Wellness!
Next event: Wednesday 21st October
Fitzrovia Wellness Days provide the opportunity to take part in tasters of our popular health and wellbeing classes, and some special one-off activities.
Our Wellness Days are one of the most popular events in our calendar. We aim to run them three times a year, from 9.30am all the way through to the evening, allowing you flexibility to join us when it works best for you. They are funded by Public Health Westminster.
Sample schedule of a typical Wellness Day Event ...
10.00 am - 11.00 am - Fitness Fusion
10.30 am - 3.00 pm - Mini Health checks (a free blood pressure check, a “healthy hearts” chat, and help setting a goal or two, with our trained team)
10.00 am - 11.30 pm - Creative Mindfulness Workshop
12.00 pm - 1.00 pm Boost Your Immune System for Winter! Join our Nutrition Talk and Autumn Salad Demonstration
1.00 pm - 2.00 pm - Tai Chi Taster session
The actual activities and exact schedule is confirmed shortly before each event so you can plan accordingly. You can just drop in for one or more of these activities, there’s no need to book unless stated above.
Where Booking is Required
Most of the sessions do not require a booking but where they do, please check the Wellness Day event listing on our Calendar page - we will provide links to request a booking there. Type ‘Wellness Day’ in the search box there.
Or you can call us on 020 7580 8680.
Can You Make a Donation?
We work hard to provide these events and make all the activities on the day FREE of charge. Therefore we welcome donations to help us put on more events like this.
Thank you!