Health & Wellbeing
We have a variety of health & wellbeing activities to help support the body and mind.
Total Body Workout
A fitness class with a mix of cardio, mat-based, and resistance training set to brilliant beats.
Instructor, Louise Mancini has eight years’ teaching experience at top London gym chains. Her disciplines include: Barre Concept Fitness, Low Fu Cardio Kickboxing, Legs, Bums & Core and Total Body Workout. She is a member of the local community and has a very motivating energy!
Louise looks forward to welcoming you - whatever your fitness level!
Visit the Calendar page for full details >
Women Only Yoga (new)
Move More, Stress Less.
Get active and improve fitness while learning to relax and reduce stress.
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Zumba Gold
Come, have fun and get in shape! The Zumba Gold class with Sandra will combine exercise and dance to deliver a fun and motivating cardio sessions. Ideal for any age or ability.
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Community Yoga
Start Your Yoga Journey!
Get active and improve fitness as well as learning to relax and reduce stress.
This class is taught by Ginny from Camden Adult Community Learning.
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Mat Based Pilates
Feel Better with Pilates
Come and join us for this new class!
Mat Based Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas to strengthen and stretch muscles, which can help reduce tension, improve flexibility, and ease tightness. All ages and abilities welcome.
Visit the Calendar page for full details >
Barre Class
Tone your body and burn fat, all while improving your range of motion and flexibility. This class will include a series of small toning movements, designed to improve posture and sculpt body. All ages and abilities welcome.
Instructor, Louise Mancini has eight years’ teaching experience at top London gym chains. Her disciplines include: Barre Concept Fitness, Low Fu Cardio Kickboxing, Legs, Bums & Core and Total Body Workout. She is a member of the local community and has a very motivating energy!
Visit the Calendar page for full details >
Men’s Muscle Sculpt
Calling the Men of Fitzrovia
Guys, are you looking for a 45 minute fitness class you can do during your lunch break?
Come and join instructor Martin for this calorie-burning session which will get your heart pumping and improve your core strength.
You'll burn calories, improve your cardiovascular fitness, tone and improve your core strength.
All ages and abilities welcome.
Visit the Calendar page for full details >
Dynamic Pilates
Epoch Fitness is a revolutionary concept that combines Reformer Pilates with strength training and cardio for a complete workout. The group classes will transform your fitness, improve your physique and elevate the quality of your life. The unique blend of Reformer and water rowing machines is the only one of its kind in the UK. A perfect workout that builds a stronger, leaner and healthier body.
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Dance Exercise
Dance Your Way to Fitness
Over 50 and keen to stay active?
Join us for dance exercise to help keep fit and meet like-minded people.
All abilities welcome—though this is a lively class!
These sessions are run by dance exercise instructor, Lindale Thompson.
Visit the Calendar page for full details >
Healthy Eating on Budget
Healthy Eating Made Simple (and Affordable)
A super helpful 6-week course to learn about healthy eating on a budget.
The course consists of:
Nutrition Theory & Practice
Practical Cooking Experience
Read an inspiring story from a former participant on the blog >
'Cooking With Others Gives You A Sense of Community'
Visit the Calendar page for full details >
Kundalini Yoga
Awaken Your Energy with Kundalini Yoga
Kundalini yoga is a technology for promoting health and well-being, combining posture, breath, mantra and meditation in a potent system of self-transformation. Classes are suitable for anyone new to yoga as well as those with experience in kundalini or other kinds of yoga, and everybody is equally welcome.
Visit the Calendar page for full details >
Wellness Days
Fun & Informative
Take the opportunity to take part in tasters of our popular health and wellbeing classes, and some special one-off activities.
These events are brought to you in partnership with Epoch Fitness, funded by Public Health Westminster.
Visit the Calendar page for full details >
Check out our other programmes:
Arts, Culture & Heritage
Discover arts, crafts, and creative writing for adults.
Seniors’ Services
Dance and socialise your way through your senior years.
Children & Families
Make friends and support your child’s growth.